Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

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This Lightened Up Artichoke Dip is amazing!

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One of my all time favorite dips to indulge in is artichoke dip.

I love its warm, gooey, cheesy goodness.

It’s always a winner when I take it to parties and it’s so easy to put together and doesn’t take a lot of time to make.

Since I’m following the Weight Watchers Freestyle™ program, I’ve been looking for a lightened up version of this recipe.

My co-worker came through for me and gave me the recipe she has used for years.

She said the parmesan cheese adds a special taste to it and I agree.

This dip is definitely more Weight Watchers™ friendly than the fat and calorie laden version I usually make and I know you’ll enjoy it!

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (1)

My friend makes the most amazing artichoke dip.

I hadn’t tasted artichokes or artichoke dip until I was 23.

Yes, 23!

I didn’t know what I was missing out on!

She made the dip for a gathering we had during Christmastime.

I remember being cautious trying it out for the first time, but man oh man, her dip was delicious!

She uses full fat ingredients and lots of mayonnaise and cheese.

Her recipe is definitely not Weight Watchers™ friendly.

This Lightened Up Artichoke dip recipe is (obviously) only 1 point for a 1/4 cup.

For only 1 point I get my craving met!

I think this dip is just as delicious if not more delicious than it’s fatty cousin.

I like to dip anything low points value in it, but my favorite is celery and carrots.

Of course I like to dip big hunks of warm, fresh bread in this dip, but…not point friendly.

So instead, try something like I have like different vegetables or even low fat pita chips.

Let’s be real.

I could eat this with a spoon.

All day long.

It’s THAT good.

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2)

I like to whip this up and then keep it in my small slow cooker all day.

It’s easy access for whomever would like to nibble.

My family begs me to bring this dip to gatherings, and here’s something funny…they don’t know it’s a healthier recipe!

One thing I have noticed is that if I leave it in my crock pot too long and it gets too hot, it will burn easily on the bottom.

I just keep an eye on it and I turn it off for a few minutes every now and then throughout the day.

The crock pot will keep it warm, but by turning it off for a little bit here and there, it helps keep it from burning.

This dip re-heats well and it’s even delicious chilled, fresh out of the refrigerator.

You could use this dip for other things, such as a topping for meats or even toss it with pasta.

The possibilities really are endless.

The next time I make the sun-dried tomato and artichoke tortellini, I’ll definitely substitute this dip for some of the sauce and see how it works.

I’m sure it will be lovely.

Let me know how you’ve used this Lightened Up Artichoke Dip and how you like it!

Lightened Up Artichoke Dip

Ingredients:

1/2 cup chopped green onion
3/4 cup chopped red bell pepper
1 garlic clove, minced
1 cup grated Parmesan cheese
1/4 tsp ground black pepper
2 (15 oz) cans of this ingredient
1 (8 oz) package of fat-free cream cheese, softened
1 (8oz) container of fat free sour cream

Directions:

In a non-stick skillet over medium heat, add onion and red bell pepper. Sauté for 5 minutes or until softened.
Add the garlic, sauté an extra minute.
Put the onion, peppers and garlic mixture in the slow cooker.
Add in the parmesan cheese and the rest of the ingredients.
Stir until mixed well.
Cover and cook on low for 2 hours or until all cheese is melted. Stir occasionally.

Yield: 20 servings – 1/4 cup each

WW Personal Points™ = 1 Point per serving

***For the most accurate point count, go to the recipe builder in your WW app and enter this recipe. The Personal Points™ program is individualized, so the points could vary for you.***

Blue Plan = 2 Points per Serving
Green Plan = 2 Points per Serving
Purple Plan = 2 Points per Serving

Yield: 20

Lightened Up Artichoke Dip

This low point artichoke dip will be a hit and not end up on your hips!

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 25 minutes

Ingredients

  • 1/2 cup green chopped onion
  • 3/4 cup chopped red bell pepper
  • 1 garlic clove, minced
  • 1 cup grated Parmesan cheese (this is my favorite cheese)
  • 1/4 tsp ground black pepper
  • 2 (15 oz) cans artichoke hearts, drained and chopped (I like bigger chunks)
  • 1 (8 oz) package of fat-free cream cheese, softened
  • 1 (8oz) container of reduced fat sour cream

Instructions

  1. In a non-stick skillet over medium heat, add onion and red bell pepper. Sauté for 5 minutes or until softened.
    Add the garlic, sauté an extra minute.
    Put the onion, peppers and garlic mixture in the slow cooker.
    Add in the parmesan cheese and the rest of the ingredients.
    Stir until mixed well.
    Cover and cook on low for 2 hours or until all cheese is melted. Stir occasionally.

Nutrition Information

Yield

20

Serving Size

1

Amount Per Serving Calories 52Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 175mgCarbohydrates 2gFiber 0gSugar 1gProtein 3g

For more delicious recipes, visit my W.W. friendly recipes section here.

Happy dipping!

Carissa

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

FAQs

Why is my artichoke dip watery? ›

You'll want to get the cream cheese mixture well-blended first so the veggies stay intact. Squeeze out as much moisture as you can before you add the spinach so the dip doesn't get runny. If you want to make spinach artichoke dip in advance, mix all the ingredients together — but don't bake it.

Why does artichoke dip taste like vinegar? ›

So why was the dip such a disaster? Horton admitted she used marinated artichokes instead of fresh (thus the vinegar taste) and a “dry mandarin orange” instead of fresh lemon juice. Lastly, she improvised her spices. “It turns out celery salt does not belong in artichoke dip,” Horton said.

How do you open good and gather spinach artichoke dip? ›

TO OPEN: Locate tab on rim. Lift and break tab. Remove lid. Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day.

How do you eat artichoke dip? ›

Cheesy, hot, bubbly and delicious, it's loaded with artichoke hearts, roasted red peppers, lemon and parmesan. Serve with baguette slices, crackers, pita or even veggies. It's dip season! Appetizer season, cheesy dip season – whatever you want to call it.

How much water does artichoke need? ›

Water. Water frequently during the year by supplying 1 to 2 inches per week in several applications. Use drip irrigation if possible. Mulch heavily around the plants with an organic mulch like compost, grass clippings, or straw to conserve soil moisture and reduce weed growth.

Why does artichoke upset my stomach? ›

Being especially rich in fiber, artichokes can slow our digestion down, producing gases. This can make people who are prone to gas and flatulence feel worse.

What makes artichokes taste good? ›

Artichokes contain cynarin. This compound is bitter and has the unique characteristic of making the foods you eat after the artichoke taste sweet. This tends to mess with the taste of the wine that accompanies dinner.

Why do you soak artichokes in lemon water? ›

Adding lemon juice to the cooking water is far more important, as many more cells of the artichoke will burst in the boiling water, potentially creating browning throughout the vegetable. Lemon juice in cooking water inhibits the enzymatic reaction that causes browning in cut artichokes.

How long is store bought Artichoke Dip good for in the fridge? ›

The date printed on the container is an “unopened” date - meaning the dip will stay fresh if unopened until that date. Once the dip container has been opened, we recommend consuming the dip within about 10-14 days for optimum flavor and freshness and follow the “refrigerate after opening” instructions on the label.

Should you rinse canned artichokes? ›

If you do choose to buy canned artichokes, rinse them before use to reduce the sodium content. And, of course, anyone can make their own jarred artichoke hearts at home. Though time consuming, it is worth the effort.

Does Trader Joe's have Artichoke Dip? ›

Getting back to that whole “outside the box” thing, we humbly suggest spreading Trader Joe's Spinach & Artichoke Dip on a burger, paired with shredded cheese for an amped-up quesadilla, or as a sauce on steamed broccoli or cauliflower – memorable and monumental dinner options, without a monumental amount of effort.

Why is my dip watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use.

What happens if you over boil an artichoke? ›

Preparing artichokes is quite easy though I have found that many home cooks, even accomplished ones, often overcook them, so that both the delicious tips of the leaves and the hearts are mushy. They shouldn't be. There should be a bit of resistance when you take a bite - not a lot, but some.

Why did my artichoke dip separate? ›

The artichoke dip may separate if it's cooked at too high or too low of a temperature. Keep the oven temp at 375 degrees while it bakes for 20-30 minutes. Also, make sure you shred your cheese from a block to avoid excessive starch from pre-shredded varieties.

Why do you soak artichokes in water? ›

If your artichokes are going to sit out for more than a few minutes before cooking, submerge them in a large bowl of acidulated water (water plus the juice of one lemon) to keep them from oxidizing.

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