109 Things To Do With Horseradish (2024)

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109 Things To Do With Horseradish (14)ByMeghan TelpnerLast updated on

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I’ll start by saying that I don’t actually have 109 things to do with horseradish, but I’m working on it. It is one of those foods that is so good for us, but with its strong flavour and the fact that if you eat too much at one time your head will feel like it’s imploding, makes it tricky to incorporate into the diet.Let’s first start with the obvious fact, horseradish root in its whole form will make you giggle when you look at it. This is what it looks like.109 Things To Do With Horseradish (16)Have you heard of the doctrine of signatures? It’s when foods look like the parts of the body they are good for. Walnuts look like brains and their fat is super brain fuel. Tomatoes have four chambers like the heart. And horseradish is a super food to help increase circulation, including to the extremities. There are additional health benefits outlined below.

Health Benefits of Horseradish

  • Beneficial in dissolving mucus in the nose and also helpful in sinus. That killer feeling when you eat too much at once apparently decreases as your mucous levels reduce.
  • Horseradish contains glucosinolates, a compound in the root that is thought to increase human resistance to cancer. It is said also that glucosinates increase the liver’s ability to detoxify and eliminate carcinogens that may cause malignant tumors.
  • Horseradish has exceptionally high vitamin C content. Vitamin C is a potent antioxidant that can repair damaged cells.
  • Horseradish has antibiotic properties that can help cure urinary tract infections and kill bacteria in the throat.
  • Horseradish is often used as a diuretic and can help treat kidney stones and edema.
  • Horseradish stimulates the appetite.
  • Horseradish can help cure toothaches.

Though horseradish sauce can be purchased ready made in most grocery stores, often when you buy it, it is full of white vinegar and sugar and dyes. I colour mine with beets, add a little cider vinegar and call it a day.As I continue to build my list to 109 (and if you have a great one, post in the comments below and I will add to the list) here are my favourite uses:

  1. Use with sushi instead of traditional wasabi.
  2. Add to your hummus (recipe below) or guacamole.
  3. Use in a sandwich or wrap for a little extra zing.
  4. Add about a teaspoon to your salad dressing, again – zing!
  5. Slice tomatoes thin, add a dollop of horseradish and some fresh chopped basil and sea salt as an appetizer.
  6. Have with scrambled or poached eggs and salsa.
  7. Add a small amount per bite the next time you enjoy fish.
  8. Mix horseradish in with your homemade ketchup for a co*cktail sauce.

And now for a couple of recipes!Print

109 Things To Do With Horseradish (17)

Traditional Horseradish Sauce

4.6 from 12 reviews
  • Author: Meghan Telpner
  • Total Time: 10 mins
  • Yield: 2 cups 1x
Print Recipe

Description

Your typical horseradish like you’d buy in the store, but made by you from scratch using beets to make it pink.

Ingredients

Scale

  • 2 cups peeled and coarsley chopped horseradish root
  • 1/2 cup peeled and coarsley chopped beets
  • 1/4 cup water
  • 2 Tbs cider vinegar

Instructions

  1. Blend all ingredients together until smooth.
  2. Store in a mason jar in the fridge.
  3. Will keep for about 3 weeks, no problem. The potency will diminish over time.
  • Prep Time: 10 mins
  • Category: Condiment

And this next one is my current hummus obsession! I discovered this amazing flavour mix when I was in St. Lucia a couple of years ago. A brand new supermarket had opened at the North end of the island and my friend Livy and I were roaming the aisles for some real food and low and behold, we found hummus! And it had horseradish in it.Print

109 Things To Do With Horseradish (18)

Horseradish Spiked Hummus

4.6 from 12 reviews
  • Author: Meghan Telpner
  • Total Time: 10 mins
  • Yield: 2 1/2 cups 1x
Print Recipe

Description

Take your hummus game to the next level by adding some fresh horseradish root or a dollop of your prepared horseradish sauce.

Ingredients

Scale

  • 2 cups or 114 oz organic can of chickpeas
  • 1/4 cup olive oil
  • 12 cloves of garlic
  • 2 Tbsp lemon juice
  • 2 Tbsp tahini
  • Pinch of cayenne (optional)
  • sea salt to taste
  • Water as needed for desired consistency
  • 2 Tbsp – 1/4 cup horseradish sauce (all depends how strong your horseradish is and how strong you want it to be)

Instructions

  1. Add all ingredients except horseradish into your blender or food processor and run until smooth.
  2. Add water as needed for desired thickness.
  3. Transfer to bowl and mix in horseradish sauce. Keep tasting as you mix until you get just the right balance for you.
  4. If you still want some zing, cayenne should do the trick!
  5. Store airtight in the fridge.
  • Prep Time: 10 mins
  • Category: Condiment

If you loved this hummus, you might also fall in love with these:

  • Vegetable Hummus
  • Miso Hummus
  • Parsley Hummus

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109 Things To Do With Horseradish (2024)

FAQs

What to do with whole horseradish? ›

How It Is Used. The easiest way to use horseradish is to simply cut off the brown peel and shred or grate some fresh horseradish to serve with roasted meats or as a flavoring for hearty soups or stews. Shred as close to serving time as possible, since horseradish turns bitter and discolors within a few hours.

What food is horseradish good for? ›

Freshly ground horseradish—as a condiment with salt, vinegar and white wine—is amazing. So clean—cuts through sausages and other meat (steak, roasts, etc.). Equally at home with fatty fish—sardines, mackerel, even smoked salmon. Great addition to a Reuben sandwich.

What is the horseradish myth? ›

Many believe the English mispronounced the German word “meer” and began calling it “mareradish.” Eventually it became known as horseradish. The word “horse” (as applied in “horseradish”) is believed to denote large size and coarseness.

What is horseradish real name? ›

Horseradish (Armoracia rusticana, syn. Cochlearia armoracia) is a perennial plant of the family Brassicaceae (which also includes mustard, wasabi, broccoli, cabbage, and radish). It is a root vegetable, cultivated and used worldwide as a spice and as a condiment.

Who should not eat horseradish? ›

Stomach or intestinal ulcers, inflammatory bowel disease, infections or other digestive tract conditions: Horseradish can irritate the digestive tract. Don't use horseradish if you have any of these conditions. Thyroid disorders: Horseradish might make this condition worse.

Can I eat raw horseradish? ›

You can eat horseradish raw, pickled, or cooked, but it is most often added as a condiment to sauces.

Can you eat horseradish leaves? ›

Editor: While horseradish is mainly grown for the root, the leaves are also edible. The leaves have a sharp, bitter, and peppery taste — similar to arugula and kale. They can be eaten raw or cooked, depending on your preference.

How do you use raw horseradish? ›

I like to grate it into sour cream to create an easy sauce for beef or schnitzel, or into some ketchup to make a co*cktail sauce for shrimp, or into/onto the myriad other food items that benefit from the peppery, radish-y, herbal, hot bite of horseradish.

Does horseradish clean your liver? ›

Horseradish: This is an important root that helps to digest fat, which eases the liver's job of digesting fats. When consumed, horseradish can also help to regenerate and heal the liver, which helps to keep the liver cleansed from bad eating habits.

Is horseradish a natural antibiotic? ›

Naturally Antibacterial

Studies have shown that the horseradish has an antibacterial component called allyl isothiocyanate. In recent studies, this has been shown to kill harmful bacteria and microbes that result in infections. Moreover, horseradish could be helpful to treat urinary tract infections.

Is horseradish good for the kidneys? ›

Underactive thyroid gland (hypothyroidism): There is concern that using horseradish might make this condition worse. Kidney problems: There is concern that horseradish might increase urine flow. This could be a problem for people with kidney disorders. Avoid using horseradish if you have kidney problems.

What happens if you eat a spoonful of horseradish? ›

Horseradish is generally safe. If eaten as a condiment in large quantities, this spicy root may irritate your mouth, nose, or stomach. Taking small quantities when using this condiment or supplement is best. Should you experience any of these symptoms, seek medical help immediately.

Is horseradish bad for your gut? ›

Although horseradish contains health-promoting compounds like glucosinolates, eating too much of this spicy vegetable may trigger digestive symptoms similar to IBS symptoms in some people.

Can dogs eat horseradish? ›

Horseradish is Toxic To Dogs 🐶 Safeguard your furry friend 🐕 from horseradish hazards with our essential prevention tips. Allyl isothiocyanate in horseradish can upset a dog's stomach and cause allergies. 🐶 Symptoms to watch for: vomiting, diarrhea, swelling, and breathing difficulty.

How did horseradish get its name? ›

The common name horseradish may be a derivation of the German term meerettich, which means “more radish” or “stronger radish.” The English may have confused the term meer with that of mare or mähre, thinking that the name referred to a horse. In southern Germany and Austria the regional term kren refers to horseradish.

How old is horseradish? ›

The Egyptians knew and used horseradish as early as 1500 BC. At the time of the Jewish Exodus, horseradish was designated as one of the “five bitter herbs” that the Jews were told to eat during Passover. The early Greeks used horseradish as a lower back rub and an aphrodisiac.

Does horseradish grow back every year? ›

It is a perennial (meaning if you plant it once, it will grow back every year). It is generally regarded as a tenacious perennial, meaning that it can be difficult to extricate once planted in the garden. If you aren't sure you want to keep it around in the long term, try planting it in a large container!

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